I guide people to connect to who they really are through Yoga & Coaching so that they don’t feel lost and lonely anymore but are empowered to live the life of their dreams.
In my coaching programme, I help you reconnect with yourself and to be present in the moment, so you can enjoy your life and become the best version of yourself.
I had “everything”, a husband, a flat, a cat, a car, a good job, friends and family around me. All things on the outside seemed to be perfect, but inside I was just sad. Four years ago, I was getting unhappier every day, waking up every morning with anxiety and crying myself to sleep at night. At this time, I felt so unloved but mostly disconnected from myself. So I tried to change things outside, changed my job, moved from Munich to London and left my husband.
Alone in London without my friends and family, I fell into a severe depression with sleep deprivation, and I lost the will to live. I didn´t want to get up in the mornings because I had no purpose in life. I was sad all the time; things I loved or made me laugh at didn´t positively impact my mood. No matter where I went, what I did, with whom I was, the only feeling was sadness. I felt hostage in my own body. Once a day, minimum, I started crying like a waterfall, no matter if I was alone, at home or in public.
So I tried therapy which sometimes made it better for a couple of minutes after the session. Still, my general state was the same, even after ten sessions when my therapist suggested taking antidepressants. But something inside me knew that I had the strength to fight this on my own. Then I started to research what makes people happy!
Trying them and implementing them into my life. My most significant learning is that changing things on the outside doesn´t make you happy. But when you change your inside world, you can find long term happiness.
I became a Yoga Teacher and Life Coach to make a more significant impact. I want to help others to discover more happiness as well. No matter if you are suffering from depression, just got out of a long relationship or just seeking more in life. On this website I gather everything I found and explored over the past years to live a happy and fulfilled life. Happiness is a journey and it starts with a decision. I want to help you to start your own happiness journey.
I am so happy you are here!
Love Nadine
