“A practical step to becoming aware of your self-destructive thoughts and how to change them.
I was depressed, suffering from anxiety, still in my cooperate job with no meaning while my marriage was falling apart. I wanted to change everything about my life. Instead of feeling
How to overcome depression and anxiety.
𝗪𝗵𝗮𝘁 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘁𝗵𝗶𝗻𝗴 𝗜 𝗱𝗶𝗱 𝘁𝗵𝗮𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗳 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆. In my last post, I shared my story of suffering from depression and anxiety for
My Story – How I overcame Depression and Anxiety
For a long time in my life, I thought I was happy until I realized I wasn´t. All things on the outside seemed to be perfect, but inside I was
What to do in Ushuaia
Penguin trip If you are visiting Ushuaia as part of a Patagonia trip rather than a starting spot for going to the Antarctic then you MUST see the penguins. You
Ushuaia – How to get there & when to go
The time of year that is best to visit Ushuaia is December – March In short, you can go by land or air. We started off our Argentina travels as
Ushuaia – To the end of the world and back
Ushuaia, Patagonia, Argentina Whether it is the highest mountain, the biggest desert or the deepest sea people thoroughly enjoy pushing the extremities that our beautiful planet offers. This human mindset
My time in Phool Chatti Ashram in India
Do you want to learn about yoga and meditation in the most amazing setting on earth? I found it, it was amazing and now I want to share it with
My first Ayahuasca experience in Peru – I felt pure & unconditional love
I have been wanting to try Ayahuasca for many years since I heard about it from a friend. She described it as a life-changing experience and over the years I