Here are some of mine which I developed during the last years🤗
1. Stick to a regular Yoga practice
for me it’s once per day but it would also be once per week as long as it is consistent 💪🏼
2. Eat healthy and nourishing food!
That’s the hardest one for me especially when I am travelling and eat only plant-based food, but I prioritise eating healthy over getting something fast on the go.
3. Learn how to communicate your feelings and thoughts
Honesty is one of my highest values. Not always comfortable, but more I communicate my feelings more I can see my relationships improving.
4. Find a community and spend quality time with them.
This is what I love the most about living in Lagos. We created a small but strong community I never had anywhere before❤️
5. Create space for self-care.
I spend almost all my money and free time on self-care and personal development. There are so many healers and tools out there and I make sure I use them so I can be in my highest energy to help and heal others.
6. Spend time in nature!
Easy when you are living by the ocean, but also living in cities like London or Nairobi, I spend at least a couple of hours during the weekend in a nice park or somewhere in the countryside.
7. Practise Gratitude
There are endless things we can be grateful for. It’s on us to remind ourselves of everything we have instead of what we don’t have
Have you tried any of these? And do you have a favorite?
Let me know in the comments!
Love,
Nadine
