We are very happy to invite you, to this Heart Gathering.
Dive into a disconnecting moment of joy, connection with yourself, your body, and the other. A true moment of happiness and expression. Nadine and Marine are very happy to present you with this beautiful event.
Laughter Yoga Workshop with Nadine
Mark Twain once wrote, “humor is mankind’s greatest blessing.” He was right!
Being able to laugh—and laugh often—is a key component to boosting your happiness.
Unfortunately, laughter seems to be in short supply, especially the older we become.
Research found that the frequency with which we laugh or smile each day starts to plummet around age 23.
* Adults laugh an average of 15 times a day.
* Children laugh an average of 300 times a day!
It’s time to change this, especially if you want to be happier.
With simple Laughter Yoga exercises, we will provoke laughter. Because your body doesn’t know the difference between genuine laughing and making it up!
A healthy and hearty laugh is like a drug, changing your brain chemistry to make you feel happier, and making it happen almost instantly!
You will get the same benefits:
* Laughing together with others creates a bond
* Laughing also lowers the stress hormone cortisol
* Laughing can elevate your pain threshold
* Your brain releases the chemicals of happiness dopamine, oxytocin, and endorphins
Laughter truly is the best medicine!
Mixing with a free body expression through a juicy ecstatic dance, lightly guided by Marine.
We end with a warm circle of heart-sharing.
When: Friday 2nd of December
Where: La Casa Del Corpo Lagos
Bring your bottle of water, a little sharing snack, and yourself as you are.
For our organization thank you for getting in touch about your coming +33781021535