PORTUGAL
2026
FEEL HAPPY & RELAXED!
A yoga retreat to recharge, reset and reconnect with yourself through the healing power of Bikram yoga, newfound friendships and connecting with yourself and nature.
During our time together, we will focus on improving your physical and mental well-being through Bikram Yoga, meditation, Breathwork, Sound healing, Ceremonial cacao, and so much more. You’ll be able to enjoy the beautiful and life-giving nature of the Algarve while diving deep into the world of yoga and wellness with people from all walks of life.
We will practise original Bikram Yoga in a hot room (approximately 40°C and 40% humidity). Bikram is a specific sequence of 26 postures and 2 breathing exercises that promote healing on various levels. Each class lasts 90 minutes.
Throughout this retreat, you’ll get a chance to explore and deepen your practice, transforming both body and mind. In our posture clinic, you’ll receive personal adjustments and guidance to support you along the way. Reserve your spot now.
ENJOY EXCLUSIVE LUXURY LIVING
The retreat will take place at Moodz Spa & Resort, an exquisite and high-end resort in the Algarve, Portugal. The property consists of 3 luxurious lodges, a villa and several lounge areas where you’ll be able to enjoy the beautiful landscape all around. The breathtaking nature of the Algarve surrounds the place and offers a variety of spa facilities for you to enjoy, including a massage room, meditation lounge, jacuzzi, hammam, salt water swimming pool, multiple saunas and a cold plunge. Our 90-minute Bikram Yoga classes are held in the new Yoga Shala, which was constructed to be turned into a hot room for us.
After hosting many retreats in this place, it has become my second home. While the location is stunning, what truly makes this place special is the loving atmosphere created by its owners, Selina and Mitch. Every time, they go above and beyond to make these retreats special, ensuring everyone feels at home away from home.
Having visited over 30 retreat centers in Portugal, I can confidently say this is the most beautiful one – and I would love for you to experience its magic. It truly is the perfect place to reset and recharge.
Practically you can choose between a private room or a shared room with one other participant. Both the villa and lodges offer private and shared accommodation options. If you book a shared room without a designated roommate, you will be paired with another retreat participant of the same gender.
WHAT YOU CAN EXPECT
Each day will begin with a peaceful group morning meditation where you will learn various techniques to help you find stillness and connect with your true self. The retreat is led by Nadine, a seasoned Bikram Yoga instructor with over 18 years of experience, who will guide you through the Bikram sequence in daily indoor Bikram Yoga classes, where you will gain a deeper understanding of your body and mind.
Relax, rejuvenate and indulge your senses with various daily activities and offerings. Brunch will be served after the class, followed by time to unwind with a treatment or lounge by the pool or spa areas. In the afternoon, we have a surprise for you with a different daily workshop, such as Breathwork, Sound Healing, Cacao ceremony, Bon Fire, Portuguese Cooking class and many more. Evening meals will be delicious, mainly vegetarian options and the perfect end to the day.
During the week, we will hold posture clinics where you will get personal adjustments and guidance on acquiring greater depth in your practice and getting all your questions answered. As a Professional Life Coach, Nadine will also offer group coaching sessions to help you transform your challenges, move towards your dreams, and learn more about yourself. These sessions will support your personal growth, learning, and life journey. Treat yourself to a week of yoga, wellness and self-discovery at our stunning retreat in Portugal.
RETREAT HIGHLIGHTS
5 Nights accommodation in a shared/private bedroom (max 2)
Private Location with Pool, Spa, Sauna, Jacuzzi, Cold Plunge
All meals included - plant-based (vegan/ GF optional)
Water, Juices, Smoothies, Electrolytes, Tea
Daily Yoga classes (Bikram, Yin, Aerial) - All levels
Daily Meditation Sessions
Yoga posture practise workshop
Breathwork, Sound Bath, Cacao Ceremony, Ecstatic Dance
Bon Fire with letting go ceremony
Optional: Ice Bath, Aerial, Yoga, Yin Yoga, Puppy Yoga, Pilates
Day Trip to Lagos with Yoga at the beach
Beautiful nature and sunrise or sunset hikes
Free Yoga Mats, Towels & Laundry Service
Free Airport Shuttle Pick up
THE FACILITATOR
Nadine Faitas
Nadine is a world-travelling yoga teacher on a mission to guide others on their journey of self-transformation and discovery. With over 19 years of experience in yoga, she has travelled to more than 50 countries and lived in 7 of them.
After experiencing burnout and depression herself, Nadine found healing through the practice of yoga and mindfulness. This way of living transformed her life, and now she’s passionate about helping others do the same. Through yoga, meditation, Breathwork, and coaching, she supports people from all walks of life in reconnecting with their joy and purpose—empowering them to find clarity and make choices that truly fullfill them.
Despite a background in business administration, Nadine discovered her true calling in sharing the healing power of yoga. She hopes her story inspires others to design a life filled with purpose, joy, and happiness
THE ALGARVE
The Algarve, Portugal is a stunning destination that is known for its breathtaking coastline, calming atmosphere, secluded beaches and rural landscape – making it an ideal place for retreating.
In the heart of the region you’ll find the city of Lagos, which is one of the most beautiful places in the region. It’s mostly known for its majestic rock formations, towering above the crystal clear waters of the Atlantic Ocean. The coastline consists of secluded beaches and hidden coves, making it a perfect place to find peace and quiet.
Lagos is one of my favorite places in the world, which is why a one-day visit is included in the retreat. We’ll explore its cliffs and beaches, starting our day with a yoga session at beautiful Meia Praia – a beach that is known for the serene and calming atmosphere.. Afterwards you’ll be able to sunbathe, swim in the crystal blue waters or explore the old town of Lagos. We’ll end our day at one of the best Portuguese restaurants for dinner with sea view.
FOOD TO FEEL YOUR BEST
During the retreat, you’ll enjoy healthy, delicious organic meals prepared by our personal chef. Our menu is high in protein and includes fresh, locally sourced fish and organic chicken, alongside vibrant vegetarian and vegan options. Every dish is homemade, sugar-free, and accompanied by refreshing beverages.
By avoiding heavy, processed foods and refined sugars, you’ll experience the benefits of clean, nutritious cooking—feeling energized, light, and clear. This way of eating supports your digestion, reduces inflammation, and helps your body restore its natural balance.
Each day, you’ll enjoy two main meals—a nourishing brunch and a wholesome dinner—plus a light afternoon snack. All ingredients are seasonal, organic, and locally sourced, ensuring your body gets everything it needs to feel strong, nourished, and radiant throughout the retreat.
If you have any dietary preferences or intolerances (such as gluten or dairy), just let us know in advance—we’ll happily accommodate your needs.
WHY BIKRAM YOGA?
Bikram Yoga involves a set sequence of 26 postures and two breathing exercises, which makes it easy for beginners to follow and learn. The consistency allows them to focus on improving their practice over time without needing to learn new sequences each class.
The temperature (around 40°C) in Bikram Yoga classes helps to warm up muscles, making it easier and safer for beginners to stretch and improve flexibility. This environment allows for deeper stretches and can reduce the risk of injury.
The practice helps beginners build strength and flexibility gradually, as each posture builds on the previous one. This systematic approach ensures that the entire body is engaged, promoting overall physical fitness.
Bikram Yoga encourages mental discipline through concentration and breathing techniques, which can help beginners manage stress and improve mental clarity. The meditative aspect of the practice supports emotional well-being.
Accessible for All Levels: Classes are designed for everyone, regardless of fitness level or experience. Beginners can work at their own pace, and the repetitive nature of the practice allows them to gradually increase their intensity and depth over time.
Dates 🇵🇹 Portugal
2026
24.09 – 29.09 September Retreat (2 spots left)
19.10 – 24.10 October Retreat (5 spots left)
ACCOMODATION
A luxurious and spacious villa (Including bathroom, kitchen, living room)
- Double Occupancy Villa (shared bathroom): 1,799 €
- Private room Villa (shared bathroom): 2,199 €
- Private room Villa (ensuite bathroom): 2,299 €
This 250 m² villa has 4 large bedrooms, all with comfortable, large double or twin beds. It includes 2 modern bathrooms with double showers, a separate toilet, a spacious hallway, a large kitchen, and an airy living space with high wooden ceilings that keep it cool. Outside, there’s a private garden with stunning views and a beautiful veranda — perfect for summer evenings.
Luxurious Lodge (Safari Tents including bathroom, kitchen, living room
& terrace)
- Double Occupancy Lodge (shared bathroom): 1,499 €
- Private room Lodge (shared bathroom 2–5): 1,899 €
- Private room Lodge (shared bathroom 1–2): 2,099 €
The lodges are modern “glamping” tents of 60 m².
Each lodge provides 2–3 bedrooms with comfortable double beds, which can be separated. A modern bathroom, with a walk-in rainshower, a modern kitchen, a living, dining area and a spacious private veranda with stunning views over the valley, which will take your breath away.
HOW TO JOIN
Not sure if this trip is for you?
Book a Short call to chat with me here.
To Join Us
- Choose your room type, then place your non-refundable deposit of 500€.
- 50% of your balance is due three months before the retreat start date.
- The balance is due one month before the retreat starts.
We can also arrange for a custom payment plan.
Reach out to us via email
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THIS IS FOR YOU IF YOU...
- Love Bikram Yoga & want a retreat with 90-min classes in a hot room
- Are new to Yoga and want to try it out in a safe environment
- Want to feel like your most radiant and alive self
- Want to improve flexibility of mind, body and soul
- Are looking forward to connecting with inspiring, like-minded people
- Are willing to step out of your comfort zone to grow
- Want to deepen your yoga practice
- Are ready to change your life for the better
THIS IS NOT FOR YOU IF YOU..
- Are looking for a party vacation with late nights and alcohol
- Are not open to self-reflection, healing, or emotional growth
- Expect luxury without depth or meaningful connection
- Don’t enjoy yoga or a healthy lifestyle
- Are unwilling to disconnect from distractions and be fully present
- Don’t like meeting like-minded, inspiring people
- Are not ready to step outside your comfort zone for personal growth
- Are a city person and don´t like the sounds of nature
Cancellation Policy
Illness or Family Tragedy: In the event of cancellation due to illness or family tragedy, participants will receive a full refund, minus a €500 administrative fee, provided the cancellation is made at least three months before the start of the retreat.
Non-Specific Reasons for Cancellation: If you need to cancel for reasons other than illness or family tragedy, your deposit will be held and can be applied to any other retreat within 12 months of your original cancellation date. Please note that this is applicable only for cancellations made at least three months prior to the retreat start date.
Cancellation within Two Months of Retreat: For cancellations made anytime within the two-month period before the retreat start date, will result in a loss of 50% of the retreat price.
Cancellation within One Month of Retreat: Any cancellation made within the one-month period leading up to the retreat will result in a loss of 100% of the retreat price.
Cancellation by Organizer: We reserve the right to cancel the retreat due to unforeseen safety and security concerns, such as extreme weather conditions or significant health risks like a COVID-19 outbreak. In such cases, participants will receive a refund minus a 10% administration fee. We define ‘unforeseen conditions’ as events that are out of our control and could not have been reasonably anticipated or avoided.
Insurance Recommendation: We strongly recommend purchasing trip cancellation insurance to cover unforeseen personal circumstances or external events that could affect your ability to attend the retreat. This insurance should cover the full cost of the retreat and any associated travel expenses. We can provide assistance or recommendations for suitable insurance options upon request.
*nOT INCLUDED
- Meals outside the venue
- Excursions not mentioned
- Travel insurance
- Return flights to Portugal
- Travel Health Insurance
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More InformationFAQ's
What is the difference between hot yoga and bikram yoga?
Bikram Yoga is a very specific style of hot yoga with a fixed sequence of 26 postures and two breathing exercises, always practiced in a room heated to 40°C (104°F) with 40% humidity. It follows strict guidelines such as no music, mirrors or variations in the sequence.
Hot yoga, on the other hand, is a broader term that refers to any yoga practiced in a heated room. It can include various styles like Vinyasa or Power Yoga, with more flexibility in sequencing, music and teaching style.
I am a beginner, is this retreat for me?
Yes, my love! This retreat is for all levels, as it allows for both beginners and experienced yogis to get the most out of their experience. Many people think Bikram is only for advanced yogis, but it’s actually super accessible for beginners too. The heat improves flexibility, making the postures more accessible for beginners while also providing a challenging workout for advanced practitioners.
I want to join, but I am scared to come alone…
I totally understand, and I have been there too. But I would have missed out on some of the most amazing moments of my life if I wouldn’t have made that jump! So, before you wonder about what could go wrong… Think of what could go right! Because what if it goes better than you could ever have expected? These retreats really are a meeting place for people from all walks of life, creating a beautiful and diverse community that is welcoming and oh so kind. My advice? Don’t let fear stop you from living the life you want for yourself, otherwise you might miss out on what is actually meant for you!
Are meals included in the retreat package?
Yes, all meals are included. We offer two meals a day, Brunch and Dinner. During a yoga retreat, the focus is often on developing a consistent yoga practice, which can be physically and mentally demanding. Eating a light diet with two meals a day can help to reduce the workload on the digestive system, allowing the body to better focus on the practice and promoting a feeling of lightness and clarity. Additionally, eating a light diet can help reduce inflammation and support detoxification, which can further enhance the benefits of the yoga practice.
I am an advanced yogi, is this retreat for me?
Absolutely my dear! This retreat is for all levels, including advanced students. You’ll get a chance to improve and deepen your practice even further. You’ll also get the opportunity to receive personal adjustments and guidance during our posture clinic, where everyone will receive support at their own level.
I want to bring a friend, is this possible?
Ofcourse! In fact, if you bring a friend they will be able to join at a reduced rate. If you bring a friend, or someone joins through your recommendation they will receive 100 euros off of any and every option available. It’s a win win for everyone!
How can I prepare for the retreat?
There are many ways you can prepare for this retreat, and I am glad you asked! For starters, you can join the online studio to get a little more familiar with the practice of Bikram yoga. I also recently wrote a blogpost on my favorite books about spirituality, self development and mindfulness. These might help you kick start your journey of self discovery and are a great way to get into retreat mode! I wrote the same for movies if you’re not into reading. Depending on the retreat, you’ll receive a guide to help you prepare as well!
What is the average age range of participants?
The average age range is between 30 and 50, but all age levels are welcome. In fact, we love to include people from all ages and walks of life! Us yogis are all young at heart 😉
Which airport do I have to fly to?
The closest airport is Faro (Portugal). You can also fly to Lisbon or Sevilla (Spain). We arrange a shuttle from Faro airport to the retreat venue on the first day, and a shuttle to Faro airport on the last day.
I am a beach lover, will I see the beautiful beaches of Portugal?
The beach isn’t nearby, but we will do a day trip to Lagos where we’ll spend some time near the ocean. You’re also welcome to enjoy the beach in your free time and before or after the retreat. But honestly, the venue is so beautiful that you will not even miss the beach!
How many people will be at the retreat?
Each retreat includes 12-20 people.
Are private classes available?
Yes, you can book a private classes with either Nadine or Deborah during your free time in the afternoon. A private class allows for personal adjustments and instructions that are tailored to your specific needs and goals.
Optional activities: can I explore independently?
Definitely! We encourage personal exploration with activities you enjoy. Whether it’s local sightseeing or enjoying quiet time, you always have the freedom to choose.
Will there be any spiritual workshops?
Absolutely! We’ll have a range of spiritual workshops available for you to align with the yogi lifestyle. We’ll explore themes such as mindfulness, self discovery, and holistic wellbeing through a sound bath, cacao ceremony and ecstatic dance for example.
What’s so special about the location?
Moodz is the most magical location I have come across in Portugal. It’s beautiful, quiet, surrounded by nature, and most importantly… the owners are such loving people who will make you feel instantly at home. I decided to host all of my Portugal retreats in this place because it is THE BEST venue you will find… Just wait and see!
Will there be any gluten free food options?
Yes, we serve gluten free food! Our chef actually bakes the best gluten free bread 🙂 We want you to feel amazing in your body and a big part of that is making sure you’re eating healthy, delicious foods that love you back.
I can’t join this time… Are there more dates?
Yes! Here are the upcoming dates:
22.-27.08.2025 Summer Retreat ☀️
24.-29.09.2025 September Retreat 🌴
19.-24.10.2025 Fall Retreat 🌊
How many classes per day can I enjoy?
You’ll have the opportunity to experience a 90 minute class every morning, perfect for both beginners and experienced yogis.
HOW TO BOOK
Fill in the information below to reserve a spot for the retreat
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