PORTUGAL
9 - 14 JULY 2026
FEEL HAPPY & RELAXED!
A yoga retreat to recharge, reset and reconnect with yourself through the healing power of Bikram yoga, newfound friendships and connecting with yourself and nature.
During our time together, we will focus on improving your physical and mental well-being through Bikram Yoga, meditation, Breathwork, Sound healing, Ceremonial cacao, and so much more. You’ll be able to enjoy the beautiful and life-giving nature of the Algarve while diving deep into the world of yoga and wellness with people from all walks of life.
We will practise original Bikram Yoga in a hot room (approximately 40°C and 40% humidity). Bikram is a specific sequence of 26 postures and 2 breathing exercises that promote healing on various levels. Each class lasts 90 minutes.
Throughout this retreat, you’ll get a chance to explore and deepen your practice, transforming both body and mind. In our posture clinic, you’ll receive personal adjustments and guidance to support you along the way.
ENJOY EXCLUSIVE LUXURY LIVING
The retreat will take place at Moodz Spa & Resort, an exquisite and high-end resort in the Algarve, Portugal. The property consists of 3 luxurious lodges, a villa and several lounge areas where you’ll be able to enjoy the beautiful landscape all around. The breathtaking nature of the Algarve surrounds the place and offers a variety of spa facilities for you to enjoy, including a massage room, meditation lounge, jacuzzi, hammam, salt water swimming pool, multiple saunas and a cold plunge. Our 90-minute Bikram Yoga classes are held in the new Yoga Shala, which was constructed to be turned into a hot room for us.
After hosting many retreats in this place, it has become my second home. While the location is stunning, what truly makes this place special is the loving atmosphere created by its owners, Selina and Mitch. Every time, they go above and beyond to make these retreats special, ensuring everyone feels at home away from home.
Having visited over 30 retreat centers in Portugal, I can confidently say this is the most beautiful one – and I would love for you to experience its magic. It truly is the perfect place to reset and recharge.
Practically you can choose between a private room or a shared room with one other participant. Both the villa and lodges offer private and shared accommodation options. If you book a shared room without a designated roommate, you will be paired with another retreat participant of the same gender.
WHAT YOU CAN EXPECT
Each day will begin with a peaceful group morning meditation where you will learn various techniques to help you find stillness and connect with your true self. The retreat is led by Nadine, a seasoned Bikram Yoga instructor with over 18 years of experience, who will guide you through the Bikram sequence in daily indoor Bikram Yoga classes, where you will gain a deeper understanding of your body and mind.
Relax, rejuvenate and indulge your senses with various daily activities and offerings. Brunch will be served after the class, followed by time to unwind with a treatment or lounge by the pool or spa areas. In the afternoon, we have a surprise for you with a different daily workshop, such as Breathwork, Sound Healing, Cacao ceremony, Bon Fire, Portuguese Cooking class and many more. Evening meals will be delicious, mainly vegetarian options and the perfect end to the day.
During the week, we will hold posture clinics where you will get personal adjustments and guidance on acquiring greater depth in your practice and getting all your questions answered. As a Professional Life Coach, Nadine will also offer group coaching sessions to help you transform your challenges, move towards your dreams, and learn more about yourself. These sessions will support your personal growth, learning, and life journey. Treat yourself to a week of yoga, wellness and self-discovery at our stunning retreat in Portugal.
RETREAT HIGHLIGHTS
5 Nights accommodation in a shared/private bedroom (max 2)
Private Location with Pool, Spa, Sauna, Jacuzzi, Cold Plunge
All meals included - plant-based (vegan/ GF optional)
Water, Juices, Smoothies, Electrolytes, Tea
Daily Yoga classes (Bikram, Inferno Hot Pilates) - All levels
Daily Meditation Sessions
Yoga posture practise workshop
Breathwork, Cacao Ceremony, Ecstatic Dance
Bon Fire with letting go ceremony
Ice Bath Karaoke
Day Trip to Lagos with Yoga at the beach and Free time
Beautiful nature and sunrise or sunset hikes
Free Yoga Mats, Towels & Laundry Service
Free Airport Shuttle Pick up
THE FACILITATOR
Heidi Sanderson
Heidi discovered Bikram Yoga later in life after a running injury led her to her first class — and she was instantly hooked. What began as a way to stay active quickly evolved into a powerful tool for both physical and mental wellbeing.
After completing her 500-hour Bikram Teacher Training in Thailand, Heidi began teaching across Manchester and Leeds before founding her own studio, Hot Lotus Yoga, in Stockport in 2017. Since then, she has built a strong, inclusive community and taught thousands of students, united by the transformative power of consistent practice.
Alongside Bikram Yoga, Heidi also teaches Inferno Hot Pilates, offering a balanced approach to strength, cardiovascular fitness, flexibility, and mindfulness.
Her own health journey has deeply shaped her teaching. Living with congenital joint issues and having undergone knee and hip replacement surgeries, Heidi experienced firsthand how these practices support resilience, recovery, and long-term wellbeing.
Through her teaching, retreats, and studio, Heidi is passionate about creating spaces where people feel connected, supported, and truly at home.
THE FACILITATOR
Nadine Faitas
Nadine is a world-travelling yoga teacher on a mission to guide others on their journey of self-transformation and discovery. With over 19 years of experience in yoga, she has travelled to more than 50 countries and lived in 7 of them.
After experiencing burnout and depression herself, Nadine found healing through the practice of yoga and mindfulness. This way of living transformed her life, and now she’s passionate about helping others do the same. Through yoga, meditation, Breathwork, and coaching, she supports people from all walks of life in reconnecting with their joy and purpose—empowering them to find clarity and make choices that truly fullfill them.
Despite a background in business administration, Nadine discovered her true calling in sharing the healing power of yoga. She hopes her story inspires others to design a life filled with purpose, joy, and happiness
THE ALGARVE
The Algarve, Portugal is a stunning destination that is known for its breathtaking coastline, calming atmosphere, secluded beaches and rural landscape – making it an ideal place for retreating.
In the heart of the region you’ll find the city of Lagos, which is one of the most beautiful places in the region. It’s mostly known for its majestic rock formations, towering above the crystal clear waters of the Atlantic Ocean. The coastline consists of secluded beaches and hidden coves, making it a perfect place to find peace and quiet.
Lagos is one of my favorite places in the world, which is why a one-day visit is included in the retreat. We’ll explore its cliffs and beaches, starting our day with a yoga session at beautiful Meia Praia – a beach that is known for the serene and calming atmosphere.. Afterwards you’ll be able to sunbathe, swim in the crystal blue waters or explore the old town of Lagos. We’ll end our day at one of the best Portuguese restaurants for dinner with sea view.
FOOD TO FEEL YOUR BEST
During the retreat, you’ll enjoy healthy, delicious organic meals prepared by our personal chef. Our menu is high in protein and includes fresh, locally sourced fish and organic chicken, alongside vibrant vegetarian and vegan options. Every dish is homemade, sugar-free, and accompanied by refreshing beverages.
By avoiding heavy, processed foods and refined sugars, you’ll experience the benefits of clean, nutritious cooking—feeling energized, light, and clear. This way of eating supports your digestion, reduces inflammation, and helps your body restore its natural balance.
Each day, you’ll enjoy two main meals—a nourishing brunch and a wholesome dinner—plus a light afternoon snack. All ingredients are seasonal, organic, and locally sourced, ensuring your body gets everything it needs to feel strong, nourished, and radiant throughout the retreat.
If you have any dietary preferences or intolerances (such as gluten or dairy), just let us know in advance—we’ll happily accommodate your needs.
WHY BIKRAM YOGA?
Bikram Yoga involves a set sequence of 26 postures and two breathing exercises, which makes it easy for beginners to follow and learn. The consistency allows them to focus on improving their practice over time without needing to learn new sequences each class.
The temperature (around 40°C) in Bikram Yoga classes helps to warm up muscles, making it easier and safer for beginners to stretch and improve flexibility. This environment allows for deeper stretches and can reduce the risk of injury.
The practice helps beginners build strength and flexibility gradually, as each posture builds on the previous one. This systematic approach ensures that the entire body is engaged, promoting overall physical fitness.
Bikram Yoga encourages mental discipline through concentration and breathing techniques, which can help beginners manage stress and improve mental clarity. The meditative aspect of the practice supports emotional well-being.
Accessible for All Levels: Classes are designed for everyone, regardless of fitness level or experience. Beginners can work at their own pace, and the repetitive nature of the practice allows them to gradually increase their intensity and depth over time.
THIS IS FOR YOU IF YOU...
- Love Bikram Yoga & want a retreat with 90-min classes in a hot room
- Are new to Yoga and want to try it out in a safe environment
- Want to feel like your most radiant and alive self
- Want to improve flexibility of mind, body and soul
- Are looking forward to connecting with inspiring, like-minded people
- Are willing to step out of your comfort zone to grow
- Want to deepen your yoga practice
- Are ready to change your life for the better
THIS IS NOT FOR YOU IF YOU..
- Are looking for a party vacation with late nights and alcohol
- Are not open to self-reflection, healing, or emotional growth
- Expect luxury without depth or meaningful connection
- Don’t enjoy yoga or a healthy lifestyle
- Are unwilling to disconnect from distractions and be fully present
- Don’t like meeting like-minded, inspiring people
- Are not ready to step outside your comfort zone for personal growth
- Are a city person and don´t like the sounds of nature
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