PORTUGAL
09-14 JUNE 2026
FEEL HAPPY & RELAXED!
A yoga retreat to recharge, reset and reconnect with yourself through the healing power of Bikram yoga, newfound friendships and connecting with yourself and nature.
During our time together, we will focus on improving your physical and mental well-being through Bikram Yoga, meditation, Breathwork, Sound healing, Ceremonial cacao, and so much more. You’ll be able to enjoy the beautiful and life-giving nature of the Algarve while diving deep into the world of yoga and wellness with people from all walks of life.
We will practise original Bikram Yoga in a hot room (approximately 40°C and 40% humidity). Bikram is a specific sequence of 26 postures and 2 breathing exercises that promote healing on various levels. Each class lasts 90 minutes.
Throughout this retreat, you’ll get a chance to explore and deepen your practice, transforming both body and mind. In our posture clinic, you’ll receive personal adjustments and guidance to support you along the way.
ENJOY EXCLUSIVE LUXURY LIVING
The retreat will take place at Moodz Spa & Resort, an exquisite and high-end resort in the Algarve, Portugal. The property consists of 3 luxurious lodges, a villa and several lounge areas where you’ll be able to enjoy the beautiful landscape all around. The breathtaking nature of the Algarve surrounds the place and offers a variety of spa facilities for you to enjoy, including a massage room, meditation lounge, jacuzzi, hammam, salt water swimming pool, multiple saunas and a cold plunge. Our 90-minute Bikram Yoga classes are held in the new Yoga Shala, which was constructed to be turned into a hot room for us.
After hosting many retreats in this place, it has become Nadine´s second home. While the location is stunning, what truly makes this place special is the loving atmosphere created by its owners, Selina and Mitch. Every time, they go above and beyond to make these retreats special, ensuring everyone feels at home away from home.
Having visited over 30 retreat centers in Portugal, we can confidently say this is the most beautiful one – and we would love for you to experience its magic. It truly is the perfect place to reset and recharge.
Practically you can choose between a private room or a shared room with one other participant. Both the villa and lodges offer private and shared accommodation options. If you book a shared room without a designated roommate, you will be paired with another retreat participant of the same gender.
WHAT YOU CAN EXPECT
Each day will begin with a Bikram Yoga class to help you find stillness and connect with your true self. The retreat is led by Nadine, and Mette, two seasoned Bikram Yoga instructors with over 19 years of experience, who will guide you through the Bikram sequence in daily indoor Bikram Yoga classes, where you will gain a deeper understanding of your body and mind.
Relax, rejuvenate and indulge your senses with various daily activities and offerings. Brunch will be served after the class, followed by time to unwind with a treatment or lounge by the pool or spa areas. In the afternoon, we have a surprise for you with a different daily workshop, such as Breathwork, Sound Healing, Cacao ceremony, Bon Fire, Yin Yoga, Yoga Nidra and many more. Evening meals will be delicious, protein rich and vegetarian options and the perfect end to the day.
During the week, we will hold posture clinics where you will get personal adjustments and guidance on acquiring greater depth in your practice and getting all your questions answered. All sessions will support your personal growth, learning, and life journey. Treat yourself to a week of yoga, wellness and self-discovery at our stunning retreat in Portugal.
RETREAT HIGHLIGHTS
5 Nights accommodation in a shared/private bedroom (max 2)
Private Location with Pool, Spa, Sauna, Jacuzzi, Cold Plunge
All meals included - high in protein (vegan / veg / GF optional
Water, Juices, Smoothies, Electrolytes, Tea
Daily Yoga classes (Bikram, Yin, Aerial) - All levels
Daily Meditation Sessions, Yin Yoga & Yoga Nidra
Yoga posture practise workshop
Breathwork, Sound Bath, Cacao Ceremony
Bon Fire with letting go ceremony
Ice Bath
Day Trip to Lagos with Yoga at the beach and free time
Beautiful nature and sunrise or sunset hikes
Free Yoga Mats, Towels & Laundry Service
Free Airport Shuttle Pick up
METTE FENGER
Mette took her first Bikram Yoga class in August 2010 and quickly became captivated by the intensity, the heat, the physical endurance, and the deep stress relief she felt after each session. The experience had such a profound impact on her that she felt called to share it with others.
In the spring of 2011, she completed the Bikram Yoga Teacher Training in Los Angeles. In 2013, she opened Hot Yoga Hellerup and has been hosting annual retreats for the past decade.
Since then, she has continued expanding her knowledge and teaching tools by completing several Yin Yoga trainings as well as Inferno Hot Pilates certification.
Nadine Faitas
Nadine is a world-travelling yoga teacher on a mission to guide others on their journey of self-transformation and discovery. With over 19 years of experience in yoga, she has travelled to more than 50 countries and lived in 7 of them.
After experiencing burnout and depression herself, Nadine found healing through the practice of yoga and mindfulness. This way of living transformed her life, and now she’s passionate about helping others do the same. Through yoga, meditation, Breathwork, and coaching, she supports people from all walks of life in reconnecting with their joy and purpose—empowering them to find clarity and make choices that truly fullfill them.
Despite a background in business administration, Nadine discovered her true calling in sharing the healing power of yoga. She hopes her story inspires others to design a life filled with purpose, joy, and happiness
THE ALGARVE
The Algarve, Portugal is a stunning destination that is known for its breathtaking coastline, calming atmosphere, secluded beaches and rural landscape – making it an ideal place for retreating.
In the heart of the region you’ll find the city of Lagos, which is one of the most beautiful places in the region. It’s mostly known for its majestic rock formations, towering above the crystal clear waters of the Atlantic Ocean. The coastline consists of secluded beaches and hidden coves, making it a perfect place to find peace and quiet.
Lagos is one of my favorite places in the world, which is why a one-day visit is included in the retreat. We’ll explore its cliffs and beaches, starting our day with a yoga session at beautiful Meia Praia – a beach that is known for the serene and calming atmosphere.. Afterwards you’ll be able to sunbathe, swim in the crystal blue waters or explore the old town of Lagos. We’ll end our day at one of the best Portuguese restaurants for dinner with sea view.
FOOD TO FEEL YOUR BEST
During the retreat, you’ll enjoy healthy, delicious organic meals prepared by our personal chef. Our menu is high in protein and includes fresh, locally sourced fish and organic chicken, alongside vibrant vegetarian and vegan options. Every dish is homemade, sugar-free, and accompanied by refreshing beverages.
By avoiding heavy, processed foods and refined sugars, you’ll experience the benefits of clean, nutritious cooking—feeling energized, light, and clear. This way of eating supports your digestion, reduces inflammation, and helps your body restore its natural balance.
Each day, you’ll enjoy two main meals—a nourishing brunch and a wholesome dinner—plus a light afternoon snack. All ingredients are seasonal, organic, and locally sourced, ensuring your body gets everything it needs to feel strong, nourished, and radiant throughout the retreat.
If you have any dietary preferences or intolerances (such as gluten or dairy), just let us know in advance—we’ll happily accommodate your needs.
WHY BIKRAM YOGA?
Bikram Yoga involves a set sequence of 26 postures and two breathing exercises, which makes it easy for beginners to follow and learn. The consistency allows them to focus on improving their practice over time without needing to learn new sequences each class.
The temperature (around 40°C) in Bikram Yoga classes helps to warm up muscles, making it easier and safer for beginners to stretch and improve flexibility. This environment allows for deeper stretches and can reduce the risk of injury.
The practice helps beginners build strength and flexibility gradually, as each posture builds on the previous one. This systematic approach ensures that the entire body is engaged, promoting overall physical fitness.
Bikram Yoga encourages mental discipline through concentration and breathing techniques, which can help beginners manage stress and improve mental clarity. The meditative aspect of the practice supports emotional well-being.
Accessible for All Levels: Classes are designed for everyone, regardless of fitness level or experience. Beginners can work at their own pace, and the repetitive nature of the practice allows them to gradually increase their intensity and depth over time.
ACCOMODATION VILLA
A luxurious and spacious villa (Including bathroom, kitchen, living room)
This 250 m² villa has 4 large bedrooms, all with comfortable, large double or twin beds. It includes 2 modern bathrooms with double showers, a separate toilet, a spacious hallway, a large kitchen, and an airy living space with high wooden ceilings that keep it cool. Outside, there’s a private garden with stunning views and a beautiful veranda — perfect for summer evenings.
ACCOMODATION LODGE
Luxurious Lodge (Safari Tents including bathroom, kitchen, living room
& terrace)
The lodges are modern “glamping” tents of 60 m².
Each lodge provides 2–3 bedrooms with comfortable double beds, which can be separated. A modern bathroom, with a walk-in rainshower, a modern kitchen, a living, dining area and a spacious private veranda with stunning views over the valley, which will take your breath away.
HOW TO JOIN
Not sure if this trip is for you?
Book a Short call to chat with us here.
To Join Us
- Choose your room type, then place your non-refundable deposit of 500€.
- 50% of your balance is due three months before the retreat start date.
- The balance is due one month before the retreat starts.
We can also arrange for a custom payment plan.
Reach out to us via email
.
THIS IS FOR YOU IF YOU...
- Love Bikram Yoga & want a retreat with 90-min classes in a hot room
- Are new to Yoga and want to try it out in a safe environment
- Want to feel like your most radiant and alive self
- Want to improve flexibility of mind, body and soul
- Are looking forward to connecting with inspiring, like-minded people
- Are willing to step out of your comfort zone to grow
- Want to deepen your yoga practice
- Are ready to change your life for the better
THIS IS NOT FOR YOU IF YOU..
- Are looking for a party vacation with late nights and alcohol
- Are not open to self-reflection, healing, or emotional growth
- Expect luxury without depth or meaningful connection
- Don’t enjoy yoga or a healthy lifestyle
- Are unwilling to disconnect from distractions and be fully present
- Don’t like meeting like-minded, inspiring people
- Are not ready to step outside your comfort zone for personal growth
- Are a city person and don´t like the sounds of nature
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