PORTUGAL
1st – 7th of SEPTEMBER 2023
BIKRAM YOGA & WELLNESS RETREAT
FEEL RELAXED & ALIVE!
Escape to Portugal for an ultimate Bikram Yoga and Wellness Retreat that will leave you feeling rejuvenated, refreshed and transformed!
This is the perfect opportunity to deepen your practice, and to transform your body and mind. Our retreat offers daily Bikram Yoga classes, guided by experienced and knowledgeable teachers who will help you go beyond your physical and emotional limitations.
Additionally, we also offer daily meditation, breathwork- and sound healing sessions, designed to heal deeply on mental, physical emotional and spiritual levels. Furthermore, our posture clinic will provide you with valuable time with us, where you can receive personal adjustments and guidance. And after a day full of yoga and wellness, you will be able to enjoy a pure relaxation at Moodz Spa & Resort.
Last but not least, our talented chef will treat you with the most delicious and nutritious vegetarian (or optional vegan) meals that will make you feel healthy and light like never before. This retreat is a perfect way to take a break from daily routine, and to dedicate time to yourself, your body and your mind. Book your spot today and take the first step towards a new you!
ENJOY EXCLUSIVE LUXURY LIVING
Moodz Spa & Resort is an exquisite and high end resort in the Algarve, Portugal. The perfect place to relax, reveal and enjoy.
The exclusive spa offers a large variety of facilities. An infra-red sauna, a finnish sauna, a hammam, a massage lounge, a meditation lounge, a jacuzzi, a salt water swimming pool, an ice bath and many amazing lounge areas.
The exclusive resort offers 3 luxurious lodges and a luxurious villa. Several lounge areas with outstanding views complete the luxury escape feeling.
Retreats on Moodz have the most magical touch from this beautiful combination of nature, the spa facilities, the relaxing vibes and the amazing energy of the Algarve.
WHAT YOU CAN EXPECT
Each day will begin with a peaceful group morning meditation session where you will learn a variety of different techniques to help you find stillness and connect with your true self. The retreat is led by Nadine, a seasoned Bikram Yoga instructor with over 6 years of experience, who will guide you through the Bikram sequence in a daily covered outdoor Yoga class, where you will gain a deeper understanding of your body and mind.
Relax, rejuvenate and indulge your senses with an array of activities and offerings throughout the day. Brunch will be served after the class, followed by time to unwind with a treatment or lounge by the pool or spa areas. In the afternoon, we have a surprise in store for you with a different workshop every day, such as laughter yoga, breath workshop, acro yoga, authentic relating, ecstatic dance, cacao ceremony and many more. Evening meals will be delicious, mainly vegetarian options and the perfect end to the day.
During the week, we will hold posture clinics where you will get personal adjustments and guidance on how to acquire greater depth with your practice and get all your questions answered. As a Professional Life Coache, Nadine will also offer two individual coaching sessions (one before and one after the retreat) to help you transform your challenges, move towards your dreams, and learn more about yourself. These sessions will support your personal growth, learning, and life journey. Come and treat yourself to a week of yoga, wellness and self-discovery at our stunning retreat in Portugal. Book your spot now!
THE FACILITATOR
Nadine Faitas
is a world-traveling life coach and yoga teacher who has been helping others on their own journey of self-discovery and transformation. With over 16 years of experience in Yoga , she has traveled to over 50 countries and lived in 7 of them. With her background in business administration and her own experience with burnout and depression, Nadine has found her true calling in guiding others through yoga, meditation, breathwork, and coaching. She empowers her clients to find the clarity they need to live their best life, without feeling lost and alone. She has a unique perspective that comes from her own experience and is passionate about helping others transform their lives too.
THE ALGARVE
The Algarve in Portugal is a stunning destination that boasts breathtaking natural scenery, vibrant culture, and a laid-back atmosphere. One of its most famous features is the stunning cliffs in Lagos, which attract visitors from all over the world.
The cliffs of Lagos are characterized by their dramatic rock formations, towering above the crystal-clear waters of the Atlantic Ocean. The jagged coastline is dotted with secluded beaches and hidden coves, making it a perfect place to find peace and quiet.
We will spend a day visiting Lagos, the cliffs and the beach. We will start our day trip with a walking meditation followed by a yoga session at the beautiful Meia Praia Beach.
The serene atmosphere and stunning natural scenery create a sense of calm and tranquility that is perfect for yoga practice.
Afterwards, you will have time for sunbathing and swimming and to shop for souvenirs in the old town of Lagos. In the evening I will take you to one of the best Portuguese restaurants for our good bye dinner.
IMPRESSIONS RETREAT
RETREAT HIGHLIGHTS
Daily Yoga classes (Bikram, Vinyasa, Yin) – All levels
Private Location with Pool, Spa, Sauna, Hamam
Daily Meditation Sessions + special Full Moon Mediation
6 Nights accommodation in a shared bedroom (max 2)
Workshops that will improve your health & happiness
Yoga posture practise workshops
All meals included – vegetarian (vegan optional)
Ecstatic Dance, Sound Bath, Cacao Ceremony
One 60 Minute Massage
2 Coaching Sessions to support your personal growth
Water, Juices, Smoothies, Coconut Water, Coffee, Tea
Airport Pick up & Drop off from Faro Airport
Free Online Yoga sessions before the retreat
Beach day in Lagos + sunset at the cliffs of the Algarve
OPTIONAL: DIGITAL DETOX / JUICE CLEANSE
TESTIMONIALS
Thank you Nadine 🧘🏻♀️🙏🏻😎☀️ for organizing such a beautiful retreat. I have learnt a lot, my posture is better my eating is better my mind is calm my body is relaxed. I’m very happy I attended 😃
DorisNairobi, Kenya
Wow, what a beautifully memorable experience this retreat was, a little place in paradise!! Everything from the lovely people and the staff, the wonderful place and surrounding area, the quality of the yoga teaching and meditation guidance, the amazing food, the workshops, the massage…all pure happiness 🙂 Nadine is an exceptional yoga teacher, warm, encouraging, knowledgeable, and very inspiring. What I like the most about the retreat is that I could enjoy practising my favourite Bikram yoga while also participating in new experiences such as emotion code workshop, breathing work, acro yoga, and beach cleaning… So much fun, it all made my heart full with love and happiness 🙂 If there is one tip I could give: Just book it, it’s awesome!
GalinaMunich, Germany
Asante Sana Nadine..a true connection to nature, the ocean, wind, sand and vegetarian meals. A test for me and yes I can see beyond my limitations.
LizNairobi, Kenya
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Cancellation Policy
In the event that a cancellation is necessary due to illness or tragedy in the family, you will receive a full refund less 500 € prior to February 28th, 2023.
A cancellation made prior to March 31st, 2023 will result in a loss of 50% of the retreat price.
Any cancellation made between April 1st, 2023 and April 30th, 2023 will result in a loss of 100% of the retreat price.
We reserve the right to cancel the trip if unforeseen conditions interfere with safety and security (if we do so you will be refunded less minimal administration fees). Trip cancellation insurance is always recommended whenever making travel plans.
*nOT INCLUDED
- Meals outside the venue
- Excursions
- Transport from Lisbon or Sevilla can be organised at your own cost
Moodz spa & resort Algarve Portugal
1st – 7th of May 2023
Save your spot now 1,399€
Is this retreat for me if I never practised Yoga before?
Yes, this retreat is for you! No matter if you ever practised Yoga before or if you are a complete beginner. Bikram Yoga is a Beginners Yoga style and suitable for both beginners and advanced practitioners because the set sequence allows for a consistent practice and the heat and humidity of the room help to increase flexibility and deepen the practice, which makes the postures more accessible to beginners while also providing a challenging workout for advanced practitioners. Additionally, the heat and humidity can also help to detoxify the body and improve cardiovascular health.
What is Bikram Yoga
Bikram Yoga is a specific style of hot yoga that is known for its set sequence of 26 postures and 2 breathing exercises, which is practiced in a room heated to 105°F (40°C) with a humidity of 40%.
Are there any age or physical limitations for participating in the retreat?
This retreat is for adults. You can attend no matter if you are 18 or 80 years old. We usually have participants between 25-60. But all ages are welcome.
How many classes per day are offered?
We offer one 90 Minute Bikram Yoga class in the morning. We think it´s also important for you to have some time to rest and relax.
Are meals included in the retreat package?
Yes, all meals are included. We offer two meals a day, Brunch and Dinner. During a yoga retreat, the focus is often on developing a consistent yoga practice, which can be physically and mentally demanding. Eating a light diet with two meals a day can help to reduce the workload on the digestive system, allowing the body to better focus on the practice and promoting a feeling of lightness and clarity. Additionally, eating a light diet can help reduce inflammation and support detoxification, which can further enhance the benefits of the yoga practice.
Are private classes available?
Yes, private classes can be booked with Nadine or Deborah and be practised during your free time in the afternoon.
A private class allows for personalized attention and instruction that is tailored to your specific needs and goals.
Are there any discounts or deals available?
Glad you ask! Yes, we have an early bird discount available until the 14th of February for 1,199€ instead of 1,399€. Also if you book a room with another person at the same time you both get 100€ off the regular retreat price. Also if you are a certified Bikram Yoga Teacher or are short on money but really need a retreat – reach out to us, we will find a way.
Can I pay in instalments
Yes, you can. To secure the early bird discount and save your spot, you can pay 50% until the 14th of February. The other 50% you can pay either in one or two instalments until the 31st of March.
What is the cancellation policy?
In the event that a cancellation is necessary due to illness or tragedy in the family, you will receive a full refund less 500 € prior to February 28th, 2023.
A cancellation made prior to March 31st, 2023 will result in a loss of 50% of the retreat price.
Any cancellation made between April 1st, 2023 and April 30th, 2023 will result in a loss of 100% of the retreat price.
We reserve the right to cancel the trip if unforeseen conditions interfere with safety and security (if we do so you will be refunded less minimal administration fees). Trip cancellation insurance is always recommended whenever making travel plans.
