coaching

“A practical step to becoming aware of your self-destructive thoughts and how to change them.

I was depressed, suffering from anxiety, still in my cooperate job with no meaning while my marriage was falling apart.ย I wanted to change everything about my life. Instead of feeling constantly sad, I just wanted to feel happy again.ย I tried to change my thoughts by being more positive, but it didn’t work. The thoughts were …

“A practical step to becoming aware of your self-destructive thoughts and how to change them. Read More »

woman looking towards the sky

How to overcome depression and anxiety.

๐—ช๐—ต๐—ฎ๐˜ ๐˜„๐—ฎ๐˜€ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—œ ๐—ฑ๐—ถ๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—บ๐—ฒ ๐—ผ๐—ป ๐—บ๐˜† ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—ผ๐—ณ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜†. In my last post, I shared my story of suffering from depression and anxiety for a long time. I felt stuck at my cooperate job in London, which I had for seven years, my marriage was falling apart, and I …

How to overcome depression and anxiety. Read More »