coaching

“A practical step to becoming aware of your self-destructive thoughts and how to change them.

I was depressed, suffering from anxiety, still in my cooperate job with no meaning while my marriage was falling apart. I wanted to change everything about my life. Instead of feeling constantly sad, I just wanted to feel happy again. I tried to change my thoughts by being more positive, but it didn’t work. The thoughts were […]

“A practical step to becoming aware of your self-destructive thoughts and how to change them. Read More »

woman looking towards the sky

How to overcome depression and anxiety.

𝗪𝗵𝗮𝘁 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘁𝗵𝗶𝗻𝗴 𝗜 𝗱𝗶𝗱 𝘁𝗵𝗮𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗳 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆. In my last post, I shared my story of suffering from depression and anxiety for a long time. I felt stuck at my cooperate job in London, which I had for seven years, my marriage was falling apart, and I

How to overcome depression and anxiety. Read More »

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