Reflecting on the past year can be a valuable exercise that can help us to understand what we have accomplished, what we could have done better, and what we want to achieve in the future. It can also help us to learn from our mistakes and to identify patterns in our behavior and decision-making. In this podcast episode, we will discuss why reflection is important, how to approach it, and what we can learn from it.
From today’s episode, you will learn:
β¨why you should reflect on your year
β¨what you can learn about your self
β¨what questions you can ask yourself
Reflecting questions
- Who has particularly influenced my life this year and why?
- What did I learn this year?
- What was my biggest success this year and how did that start?
π«ππππππππ ππππ 2023 – πππππππ πππ πππ πππ πππππππ πππ πππ – Free Zoom Webinar
If you want to improve your personal and professional life and achieve your goals in the coming year, please join me on Zoom on Sunday, 18th of December, 6-8pm GMT.
Links to the episode:
Ecstatic dance playlist π
What is Bikram Yoga π https://happinessafari.com/yoga/
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
β€οΈIf you feel inspired, please leave me a 5-star βοΈ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it’s shared.
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Websiteπ https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
