#10 How you can identify and change triggers – Interview with Kathi Rocha

Today I am sharing an interview with my roommate from my Yoga Teacher Training in Mexico. Kathi is a Yoga teacher, pet nanny, and happiness enthusiast. Growing up with a philosophy of gratitude being the attitude, it wasn’t until she was an adult that she allowed herself to become truly happy! Happiness is the key to the journey of self-love, and it is a choice that she makes every day. She enjoys helping others heal through yoga, fitness, and caring for animals. Living in San Antonio, Texas as a Yoga teacher & assistant manager for The Union, where the importance of self-care is one of their mottos! Kathi and I speak about the journey of self-love, she also shares what she is doing first thing in the morning before she puts her foot on the floor.

From the interview, you will learn.
* Why happiness is a decision you can make every day 
* Why it’s important to take a moment and allow yourself some space 
* How you can deal with your triggers 
* How you can stand up for yourself 
* How you can respond instead of reacting
* How you can realise and change your patterns at any point in your life 

No matter where you are in your life. I hope this reminds you that happiness is a journey and we are all on different parts of that journey.

Show notes:

@theunionsa.com @unionyogiforlife www.theunionsa.com

Dr Joe Dispenza 👉 https://drjoedispenza.com/
Self-realisation technique (SRT) https://srtworks.com/srt/spiritual-re… https://srtbreakthrough.com/online-ac…

Book-tips:

Course in Miracles: Includes Workbook for Students by Helen Schucman  👉 https://amzn.to/3FdEMGq
The Universe Has Your Back: Transform Fear to Faith by Gabrielle Bernstein 👉 https://amzn.to/3JOmf7j
Autobiography of a Yogi by Paramahansa Yogananda 👉 https://amzn.to/3zTwtPj
(How to be Happy All the Time) By Paramahansa Yogananda 👉 https://amzn.to/3zUYSEF
The Law of Success – Paramahansa Yogananda 👉 https://amzn.to/32VZE8h

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