#11 Why you can’t give anything to the world until you give it to yourself first Interview with Martyna Zygaj

Today on the podcast, I speak to Martyna, a Yoga & Meditation Teacher from the UK. I met Martyna in 2018 in London when I had just started a new job there.  Martyna is looking for freedom and her happy place on earth. She is passionate about her well-being and those around her. She says about herself that she hasn´t figured it all out, but she chooses happiness in her life. 😁

From this episode, you will learn 

✨ Why it is important to prioritise your happiness first

✨ How you can integrate things, that make you happy, into your busy work life

✨ Why it helps to stay away from social media sometimes

✨ Why gratitude always helps to feel better 

If you want to get in touch with Martyna and enjoy one of her online Yoga Classes:

Website: www.martynazygaj.com

Book-tip: How to break up with your phone Catherine Price 👉 https://amzn.to/3GDFxdo

Leave a Reply

Your email address will not be published.