#16 The magic you discover if you don’t give up – Interview with Kawira Kimathi

Today on the podcast, I speak to lovely Kawira from Kenya. I met her last year when I was here in Nairobi for the first time, and I remember it so well when she took her first Bikram Yoga class with me. She didn’t know what to expect, but she was smiling the entire class through.  Kawira is only 21 years old, and currently studying at Cardiff University in the UK. She has a super inspiring story.  She is a fitness enthusiast. She loves CrossFit, Yoga, swimming, tennis, and anything else she can get her hands on. But a little over a year ago, she wasn’t sportive at all.  Until she started a fitness challenge on January 1st, 2021, to work out every day of the year, and she is still going strong!  I love her joy for life and her openness to new people and trying new things.  Kawira and I talked about the different sports she tried last year Cross fit, Bikram Yoga, Swimming & Running, and all the challenges she had exercising every single day.  We speak about how she discovers that learning new things is unlocking a different level of happiness for her. We also speak about speed-reading and how the happiest moment of her life was coming from a sad situation. 

From Kawira, you will learn 
* why it’s important not to give up
* why it’s not so important to reach your goals but more to enjoy the journey 
* why does learning new things can make you happy 

If you want to get in touch with Kawira and follow her journey – she posts her workouts daily on her Instagram @breakasweat365 
Speed reading: https://www.mindtools.com/speedrd.html
Book-tip:  The Subtle Art of Not Giving a F*ck By Mark Manson 👉 https://amzn.to/3I9py7Q  

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