Today on the podcast, I spoke to Lisa. She was born and raised in Germany. In 2015 she and her husband decided to leave their “normal” life behind and started travelling with two dogs by hiking from Germany to Sweden.
After five years of travelling and living in a van, they settled down in South Portugal and are now living off-grid and mainly self-sustaining. Lisa is a certified yoga teacher, reiki practitioner and spiritual life coach. Lisa speaks about her outer and inner journey, the challenges and how she has overcome them. We speak about the benefits of meditation, the female cycle, how it influences us and our energy, and what you can do to align with it.
From today’s episode, you will learn:
✨why a journey outside becomes an inner journey
✨how stillness can make you happier
✨how to listen to your body
✨how to be true to yourself
✨why its important to spend time alone
✨why you can not escape your feelings
✨how you can heal with theta healing
Links to the episode:
Lisa – Website: https://waysoffhealing.wixsite.com/waysoffhealing
Lisa – Instagram: https://instagram.com/waysoffhealing?utm_medium=copy_link
hiking track in Scotland: https://www.westhighlandway.org/
Theta healing https://embrywomenshealth.com/what-is-theta-healing-how-does-it-work/
Reiki: https://www.reiki.org/faqs/what-reiki
Workaway: https://www.workaway.info/
Book-Tip:
Was man von hier aus sehen kann: von Mariana Leky (only in German)
