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Today I speak to my coaching colleague Louise, a serial recovering overachiever who lives with her partner in crime, Bodhi, a Cocker spaniel in the UK. She has always been focused on results and success and was definitely in the “it will be alright when….” camp. It wasn’t until after a cancer diagnosis at 40 that she stopped and looked at how she was living her life; on the outside, she was a young, healthy, fit woman. On the inside, she was causing herself untold damage from how she was living her life. She now understands herself so much more by connecting to herself through yoga, education, journalling, and breathwork. Which has also helped her understand others better, deepening all of her relationships, firstly with herself and with those she loves. She likes having challenges and variety and worked in many different jobs and industries, but at her core, she loves helping people become the best of who they are. Louise and I speak about the importance of morning routines and toxic positivity. From this interview, you will learn. ✨why happiness is being of service of others ✨why it’s never too late go of old beliefs ✨why it’s important to change yourself first if you want to change the world ✨how mindful moments during your day can bring you happiness I sincerely hope that this talk will inspire you as much and that you will take away a lot for yourself. What touched you the most? What do you take away from it for yourself? I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga. From the bottom of my heart, I would love for you to share this episode so that as many people as possible to help me make the world a happier place. Links to the episode: How can you get in touch with Louise ⬇️ Linkedin: https://www.linkedin.com/in/louise-brimble-b1b31916a Facebook: https://www.facebook.com/louise.brimble Instagram: https://www.instagram.com/louisebrimble/?hl=en Book Recommendations ⬇️ A Monk’s Guide to Happiness: Meditation in the 21st Century by Gelong Thubten 👉 https://amzn.to/32G15XG Fear Less: How to Win at Life Without Losing Yourself by Dr Pippa Grange 👉 https://amzn.to/3FCZUqF ❤️ If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends. Because happiness is the only thing that doubles when it’s shared. Instagram 👉 https://www.instagram.com/nadineanneyoga Facebook 👉 https://www.facebook.com/NadineFaitas/ To learn more about 1:1 Coaching with me, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.