#45 From panic attacks to understanding your why (about the Wim Hoff method & Microdosing) – Interview with Brittany Lillegard 

On today’s episode, I talk to Brittany. We speak about how her panic attacks led her on a journey of self-discovery. While travelling the world for over eight years, she becomes first a Yoga and later a Wim Hoff instructor. 
Now Brittany lives full-time in her self-converted van with her puppy Polly (which you will see or hear during the interview) and travels around the US hosting Wim Hof workshops and spending as much time barefoot and communing with nature. Additionally, she works for Microdosing Institute, a Dutch Microdosing education and research platform. 

With over a decade of experience in the health and wellness space, Brittany has held space for positive transformation for hundreds of humans in various settings. As a trauma-informed coach, her priority is holding a safe, compassionate space infused with playfulness where her students can safely explore the magic within their inner landscapes.

We also talk about the benefits of the Wim Hoff Method, cold exposure & breath work and why your diet and lifestyle are not the only things affecting your health. 

From today’s episode, you will learn.

✨ How to break out of your routine 
✨ How to build a tolerance to stress 
✨ Why you should try an Ice bath 
✨ Why breath-work is good for your mental state 
✨ How an ice bath can connect you to yourself 
✨ Why your lifestyle should be in line with your core values 
✨ What Microdosing is 
✨ How Microdosing can help you with your general well being 

Links to the episode:

Get in touch with Brittany

Instagram 👉 www.instagram.com/BreathworkCaravan 
Website 👉 https://brittanylillegard.com/
LinkedIn 👉 https://www.linkedin.com/in/brittanylillegard/
Linktreee 👉 https://linktr.ee/breathworkcaravan

Relevant links we discussed

Find a Wim Hof Workshop near you 👉 https://www.wimhofmethod.com/activities?category=fundamentals-workshop
Wim Hof Method App 👉  https://www.wimhofmethod.com/wim-hof-method-mobile-app
Learn How to Microdose 👉 https://microdosinginstitute.podia.com/exploring-microdosing

David Sinclair 👉 https://sinclair.hms.harvard.edu/people/david-sinclair 
Dr Perry Nickelston 👉 https://www.stopchasingpain.com/


Find your why by Simon Sinek 👉https://startwithwhy.com/books/find-your-why/ 
The nature fix by Florence Williams 👉 http://www.florencewilliams.com/the-nature-fix 

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