EMBARK ON A SELF-DISCOVERY JOURNEY THROUGH YOGA
Unleash the power of your body and mind with BIKRAM YOGA. This unique yoga practice, consisting of 26 Hatha Yoga postures and two breathing exercises, is practised at a room temperature of 40 degrees Celsius and a humidity of 40%, making every movement a rejuvenating and invigorating experience.
Whether you’re a beginner or an advanced yogi, this practice will stretch, lengthen, and strengthen your entire body, promoting overall health and wellness. With each pose, you’ll massage your internal organs, support optimal function, and stimulate circulation, metabolism, and immune system.
Practising Bikram yoga provides several benefits, including:
- Improved Flexibility: The postures in Bikram yoga help to increase flexibility and range of motion.
- Stress relief: The heat and intense physical activity of Bikram yoga can help reduce stress and promote relaxation.
- Better posture: The postures in Bikram yoga can help correct imbalances in the body, improve posture, and prevent future injuries.
- Cardiovascular workout: Bikram yoga is a cardiovascular workout, which helps to increase endurance, build strength and burn calories.
- Boosts immune system: The heat in Bikram yoga helps to boost the immune system and can also help improve skin health.
Just sweat and be happy as you detoxify and leave feeling refreshed, revitalised, and ready to take on the world.
Yoga retreats
Sign up here and never miss the next retreat. Be the first to learn about special offers such as early bird discounts.
KENYA
PORTUGAL
MEXICO
Online yoga classes
Starting your yoga journey at home with an online teacher can have countless benefits! Not only can you practice in the comfort of your own space, but you also have the added benefit of expert guidance and corrections to ensure you’re getting the most out of each pose.
Practice live with other people from around the world on Zoom
Mondays – 8.30am GMT, Thursdays 7.30am GMT , Saturdays 10am GMT
Practice as many times a week to a recordingBecome part of an online yoga communityYou can join and cancel any time29€ for 30 days of yoga – let’s less than 1€ per day!
So why wait? Start your at-home yoga practice today and see the difference for yourself
MY YOGA JOURNEY
I discovered my love for Bikram Yoga in Hamburg in 2007 and have since dedicated my life to sharing the transformative power of yoga with others. In 2017, after feeling a deep calling to help others, I took a three-month sabbatical to attend the Teaching Training in Acapulco, Mexico. This experience changed my life and showed me that yoga is not just about personal growth but also about helping others.
Inspired by this newfound purpose, I left my corporate job in 2019 to become a full-time yoga teacher. Over the past three years, I have travelled to over 30 countries, teaching in more than 25 different studios and sharing my passion and compassion with students from all over the world.
In 2021 and 2022, I lived and taught in Nairobi, Kenya, the only Bikram Yoga studio in Africa, where I was fortunate to meet and work with some truly inspiring individuals. My role as a Travel Yoga Teacher has been a life-changing experience, and I am eager to continue spreading the benefits of yoga through workshops and retreats worldwide.
I invite you to join me on your mat either from home, my online classes, in person in Lagos, or during my workshops and retreats, and discover the transformative power of yoga for yourself. I look forward to meeting you and helping you on your journey of self-discovery.
BIKRAM (HOT) YOGA IN LAGOS
WEDNESDAY 5.30 pm YIN YOGA 60 min
SATURDAY 10.00 am BIKRAM YOGA 60 min
Indoor @ Soluna, Av. do Cabo Bojador 1 Loja G,
8600-774, Lagos, Portugal
MONDAY 8.30 am BIKRAM YOGA 90 min
THURSDAY 7.30 am BIKRAM YOGA
@ Outdoor Roof Terrace
Contribution
Single class – sliding scale 10€ – 15€
Monthly membership 29€ – 40€
all levels welcome
TESTIMONIALS
I've been going to Bikram yoga-type classes on and off for a few years. Nadine brings her own spirit to the class making class unique and inspirational. Her class is full of positive energy, and I love the fact that she corrects you to help you progress. After six years of Bikram, I still learn class by class from her. I couldn't recommend her more highly.
Victoria Duzy
Hamburg, Germany
Nadine, I thought I would take this opportunity to say thank you for the online classes that I have done with you recently. I practised with a few different teachers over this period, and you stand out for your professionalism. The pace of the class was good, and I like the way you were able to build a virtual community, welcoming everyone by name, and the small talk also works well. Overall compared to all the classes that I attended, I gave your class for dialogue and your warm, friendly delivery style.
Many thanks
Wole Yoga
London, UK
Hey Nadine! Wow! Super strong training with you- even if every muscle hurt afterwards 😂
Super nice private lesson - Gracias Paul 🙏🏻
Paul
La Palma, Spain
